how many carbs in 1 cup of cauliflower

To Make it 2,000 Calories: Increase to 18 dried walnut halves at the A.M. snack, add 1 serving Everything Bagel Avocado Toast to lunch and add 1/4 cup dry-roasted unsalted almonds to the P.M. snack. So if you don’t check the label, you may end up consuming just as many carbs as a slice of white or whole wheat pizza crust. Ginger. Amount of calories in Roasted Cauliflower: Calories: Calories from Fat (%) % Daily Value * How much fat is in Roasted Cauliflower… A cup of cauliflower has 25 calories to rice's 205, 5.3 grams of carbohydrates compared to rice's 44.5, plus more fiber, vitamin C and K. 1 calories come from fat. Where do the calories in Cauliflower, boiled come from? 1 tablespoon grated or minced fresh ginger . Total carbs in a 1/2 cup cauliflower is 2.65 (g), 1% of daily value. One cup of cauliflower rice has only 25 calories and 3 net carbs , while a cup of cooked brown rice has 218 calories and 42 grams of net carbs. So, to get its net carbs, you subtract the fiber (3.2 grams) from the total carbs (4.8 grams), which leaves you with 1.6 grams of net carbs (i.e., 4.8 grams carbs – 3.2 grams fiber = 1.6 grams net carbs for 1 cup cauliflower rice) It provides only 3 grams of net carbs per cup (107 grams) — 18 times fewer carbs than the same quantity of rice (1, 2, 3). Cauliflower Rice Nutrition Information. 1 head medium (5-6" dia) 144. The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult. All trademarks, copyright and other forms of intellectual property are property of their respective owners. NUTRITION FACTS - CAULIFLOWER - 1 CUP CAULIFLOWER, Nutrition Facts Summary for 1 cup cauliflower. One pound of cauliflower yields about 4 cups of cauliflower … ... make the mash. Find calories, carbs, and nutritional contents for Homemade - Cream of Cauliflower Soup and over 2,000,000 other foods at MyFitnessPal Let's start with calories: 1/2 cup of riced cauliflower delivers 37 calories, while 1/2 cup of cooked white rice has 100 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 25 calories in 1 cup of Cauliflower. Cauliflower rice is probably the most popular with Paleo and low-carb crowds, because cauliflower is low in calories and carbohydrates. Amt per Serving %DV* For the purposes of this recipe, we know that a head of cauliflower is around 4 cups and we consider 1 cup to be a serving. Get full nutrition facts and other common serving sizes of Cooked Cauliflower including 1 floweret and 1 oz. 1 oz. 0.5 cup. Nutrition Facts. One cup of cooked cauliflower is fat-free, has just 29 calories and supplies 2.9 grams of dietary fiber. This makes the carbs in cauliflower … You'll also go from 22 grams of carbohydrates per cup to just 7 grams per cup when you switch from white rice to cauliflower. How many carbs are in mashed cauliflower? Calories in Cauliflower Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Cauliflower Cooked. 1 head small (4" dia) 66. This recipe contains 5.4 grams of carbs and 2.1 grams of fibre, meaning it weighs in at under 4 net carbs in total per serving! Yes, cauliflower rice is low-carb and ideal for people following low-carb, ketogenic or keto diets. HOW MANY CALORIES IN 1 CUP OF STEAMED CAULIFLOWER There are: only 28 calories in 1 cup of 1 inch pieces of steamed, chopped, cauliflower flowerets and … Calorie count for Cauliflower 1 Cup = 3.5 Oz and more foods. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Sugar in a 1 cup cauliflower is about 2.4 g and the amount of protein in a The total fat content of (1 Cup Serving) 1 cup cauliflower is 0.1 g. Within the fat content, a 1 cup cauliflower contains 0.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Brown rice is high in calories and cauliflower has 80 less calories than. Other benefits include: Low in calories; Weight loss; High in fiber; Low carb; How Many Carbs In Cauliflower. In comparison, 1 cup of cauliflower rice has 3g fiber, but less than 1/2 the calories and 90% fewer carbs than both brown and white rice varieties. The same goes for calories — cauliflower pizza crust isn’t always lighter. Cauliflower rice at least the Green Giant frozen bags says the calories are 20 calories for 1 cup 2 grams of protein 4 grams of carbs and 0 grams of fat. I personally don't mind cauliflower rice. Calories per serving of Baked Cauliflower 30 calories of Olive Oil, (0.25 tbsp) 29 calories of Cauliflower, cooked, (1 cup (1" pieces)) 14 calories of Garlic powder, (0.50 tbsp) 8 calories of Pepper, red or cayenne, (0.50 tbsp) 3 calories of Pepper, black, (0.50 tsp) 1 teaspoon sugar. 3 tablespoons chili sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. And after that you have to consider the type of cauliflower. As such, cauliflower rice may be a better option for those watching their calories. 1 cup cauliflower . 0 Find calories, carbs, and nutritional contents for Generic - Cauliflower, 1 Large Head- Net Carbs and over 2,000,000 other foods at MyFitnessPal There are 210 calories in 1 head of large Cauliflower. If you will get 1 large cauliflower, you get to consume more carbohydrates. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Okay, I'm being dramatic, but it's kind of true! Amount of potassium in Cauliflower: Potassium 319.9mg. Pair with a low carb protein like some of the recipes I suggested below and you have a well rounded, low carb meal! 1 cup cooked broccoli florets . 1 cup of chopped cauliflower - or 100 grams - contains 5 grams of total carbs and 2 grams of fiber, according to the USDA database. 2,000 calories a day is used for general nutrition advice. Is cauliflower a carb or protein? One cup (100 grams) of raw cauliflower contains 5 grams of carbs, 3 of which are fiber. 2-Imperial cups of cauliflower = 5.42 oz. 3 / 4 Imperial cup of cauliflower = 2.03 oz. Vegetables, Cub California Style Blend (1 Cup) Broccoli, Cauliflower, Carrots (1 serving) Calories: 30 , Fat: 0g , Carbs: 5g , Protein: 2g Show full nutrition information It’s higher in fiber and protein than many vegetables, and it’s somewhat bland flavor means you can adapt it to whatever you’re cooking. How Many Calories are in Cabbage? Not bad for a 3/4 cup serving size! Gluten free, paleo, dairy free, and Keto friendly! 1 cup of cauliflower rice contains 4.8 grams of total carbs and 3.2 grams of fiber. contains about Answer: Cauliflower is keto-friendly, even with large servings. Keto bloggers love to write about cauliflower because it’s a great replacement for beloved carbs like rice, potatoes, and pasta. Other Nutrients. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. One cup of potatoes has 110 calories and 26 grams of carbohydrates. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. According to the ADA, a person counting carbs can expect to eat about 15 g of carbohydrates in a small whole fruit or about half a cup of canned or frozen fruit. Calories: 25; Fat: 0.1g; Carbs: 5.3g; Protein: 1.98g : Calorie Breakdown: 3% fat, 71% carbs, 26% prot. Shredded Red Cabbage contains 5 grams of carbs per cup. Sprinkle with the garlic powder, ground mustard, salt, black pepper, and cayenne pepper. 1 cup cauliflower Amount of carbs in Cauliflower: Carbohydrates 5.3g. -. Comprehensive nutrition resource for Cauliflower, Raw. Amazing question! 1 meal 201g Nutrition Facts. 1-Imperial cup of cauliflower = 2.71 oz. Cauliflower has 25 calories per cup vs. 218 for a cup of cooked brown rice. Your Daily Values may be higher or lower depending on your calorie needs. The neutral taste of cauliflower makes it a suitable substitution in dishes. Fortunately, by making a simple substitution, you can enjoy a similar taste & texture with a much lower calorie price – using cauliflower. is approximately Calories - 20: Calories from Fat - 3: Total Fat: 0.34g: Saturated : 0.05g: Polyunsaturated : 0.16g: Monounsaturated : 0.02g: Cholesterol: 0mg: Total Carbohydrate: 3.78g: Dietary Fiber : 2.5g: Sugars : 1.36g: Protein: 1… According to the USDA, 1 cup of chopped cauliflower has 5.32 grams of carbs and 2.1 grams of fiber. One full cup of shredded green cabbage contains only 17 calories. Try to increase your daily fiber intake to at least 30 grams per day. 113. 2.5 g of fiber. 1/2 teaspoon ground turmeric. Click to see full answer. Here is the nutritional information for one cup of cauliflower rice[*]:Calories: 25 Carbohydrates: 5 grams; Dietary fiber: 2 grams Fat: 0.3 grams; Protein: 1.9 grams ; Sodium: 30 milligrams (1% of daily value); Potassium: 299 milligrams (9% of daily value); Vitamin C: 80% of daily value; As you can see, most of the calories come from carbs. A half cup of raw or cooked cauliflower contains just 3 grams of carbohydrates (1 percent of the recommended daily value) and just 1 gram of protein. A few foods with a name containing, like or similar to SELECTS RICED CAULIFLOWER, UPC: 713733627429: Cereals ready-to-eat, POST SELECTS Blueberry Morning weigh(s) 46 grams per metric cup or 1.6 ounces per US cup, and contain(s) 395 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density] This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. (1 Cup Serving) This mashed cauliflower recipe has just 7 grams net carbs per serving. (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in 1 cup cauliflower - 5.3g, Cauliflower. Potatoes. ( Cauliflower is a versatile vegetable that can be adapted to a variety of recipes. 1 head, large (6-7" dia) Cauliflower 1/2 cup Butter 1 1/2 tsp Poultry seasoning 1/4 cup Parmesan cheese Nutrition 271.0 Calories 9.0 g 25.2 g 5.8 g 4.2 g 66.4 mg 15.6 g 324.7 mg 3.9 g 1.0 g A few foods with a name containing, like or similar to SELECTS RICED CAULIFLOWER, UPC: 713733627429: Cereals ready-to-eat, POST SELECTS Blueberry Morning weigh(s) 46 grams per metric cup or 1.6 ounces per US cup, and contain(s) 395 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density] Low Carb Cauliflower And Cheese Recipe. For 1 cup of cauliflower rice its only 20 calories. Standard frozen gnocchi contains 76 grams of carbs. Per serving (1 cup): 16 calories, 0.2 g fat (0 g sat), 2 g carbs, 1 g fiber, 1… Keto diet overview The ketogenic … To give 100% of the RDA, 14.3 servings of the typical serving size 1 cup chopped (1/2 pieces) (or 107 g) give the complete RDA. You can top your cauliflower crust pizza with shredded or diced chicken and bacon, crumbled sausages, fresh mozzarella cheese, smears of marinara or drizzles of alfredo white sauce, sauteed mushrooms, or fresh spinach. Food items high in fiber are good and come with many health benefits. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 4 Net Carb per serving of our Keto Buffalo Cauliflower Bites. … I like this microwave steamer for dishes like this.. How Many Carbs Does Cauliflower Rice Have? Heat the remaining tablespoon of olive oil in a pot or dutch oven over medium heat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A 1 Cup Cauliflower of Cauliflower contains about 25 Calories per serving. It also contains about 1 calories that come from fat. Because of its bland profile, it is super versatile, and it has only 4% carbs. How many carbs are in Parmesan Roasted Cauliflower? Most mashed potato dishes (many made with cream or butter) can be comfort food for your taste buds, but definitely not for your abs. Calories per serving of Cauliflower ''Mashed Potatoes'' 27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia)) 24 calories of Cream Cheese, (0.25 oz) 17 calories of Sour Cream, (0.03 cup) 0 calories of Garlic powder, (0.03 tsp) 0 calories of Onion powder, (0.03 tsp) calories out of which Myth 4: Fruit is bad because it’s high in carbs Summary Cauliflower contains 2 grams of digestible carbs per serving. Purple cauliflower is a low calorie vegetable containing only 25 calories for 100 g. For the 100 g serving, purple cauliflower offers 0 g of fat, 5 g of carbohydrates, 2 g of fiber, 2 g of sugar and 2 g of protein. Nutrition Facts. Reply: #25. 1/2 head cauliflower, cut into florets, cooked. Cauliflower has 25 calories per cup vs. 218 for a cup of cooked brown rice. In many cases, it can be used as a substitute for starchy carbs. Compared to the 30 grams net carbs in regular mashed potatoes, you can see the low carb cauliflower mash is way better for you! So, to get its net carbs, you subtract the fiber (3.2 grams) from the total carbs (4.8 grams), which leaves you with 1.6 grams of net carbs (i.e., 4.8 grams carbs – 3.2 grams fiber = 1.6 grams net carbs for 1 cup cauliflower rice) is 1 lime, juiced, optional. 1 … 25. How many carbs in cauliflower? A single 1 cup cauliflower (1 Cup Serving) ) there are about 1 meal 201g Nutrition Facts. (And, if you’re watching carbs, cauliflower has 5g per cup vs. 46g for a cup of brown rice.) Cauliflower may be the best low-carb veggie there is! 100 g. 25. How Many Carbs In Mashed Cauliflower? of cauliflower. ... At 13g carbs per serving, this is more of a moderate low carb recipe rather than strict keto. Nuts and seeds. If you cook the cauliflower in chicken broth, buy a low-salt brand because 1 cup of broth may have as much as 860 milligrams of sodium. First place your cauliflower florets in a microwave safe dish and cook in the microwave for 5 minutes. It is also high in vitamins K and C and may help prevent heart disease and cancer. Log food: Good & Gather Cauliflower Gratin. 1 cup of cauliflower gnocchi contains 22 grams of carbs, or 16 grams of net carbs, since it’s a good source of fiber (6g per serving). Thank you this will really help! Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Nutritional Profile. Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Get full nutrition facts for 1 cup cauliflower, Cauliflower and plan your meals using our online calorie counter and nutrition facts finder. A Here is an overview of the nutrients found in 1 cup, or 128 grams, of raw cauliflower (1): Calories: 25. Low Carb Cauliflower Mash 82 ratings ... More garlic cause we love it and 1/4 cup cheddar cheese. One large leaf contains only 1.9 grams of carbs. The same amount of red cabbage contains about 22 calories. Keeping this in consideration, how many calories are in a cup of steamed cauliflower? Besides offering a lower-starch option, cauliflower also packs a lot more nutrition than a simple white potato or white rice, especially the latter. 1 cup (91 grams) of raw broccoli 1 cup (107 grams) of raw cauliflower; Calories: 31: 27: Carbs: 6 grams: 5.5 grams: Fiber: 2.5 grams: 2 grams: Protein: 2.5 grams: 2 grams In addition, this same 100 g will satisfy 100 percent of your daily needs for vitamin C. (1 Cup Serving) 3 grams of protein. Cauliflower rice contains 2g of fiber, which is 8% of the daily recommended amount for women and 5% the daily recommended amount for men. Recipes. One cup of cooked rice has about 205 calories and 45 grams of carbohydrate; whereas a cup of cauliflower “rice” supplies a mere 40 calories and 8 grams of carbohydrate. 1 cup cauliflower An entire head of cauliflower has just 17 net carbs. 33.3% 66.7% Protein Total Carbohydrate 20 cal. is If you are watching carbs as I currently am, cauliflower has 5 g vs 45 g for a cup of brown rice. Cauliflower rice - you either love it or you hate it. Cauliflower is the darling of the weight loss community because it's so low in carbs. For the food Cauliflower, raw the typical serving size is 1 cup chopped (1/2 pieces) (or 107 g) which contains 319.93 mg of Potassium. High fiber foods help in lowering cholesterol levels. Foods. Absolutely! main content. 14.5% 59.0% 26.4% Total Fat Total Carbohydrate Protein 28 cal. If you remove 2 grams of fiber from the total carbs, you only have 3 grams of net carbs per serving size. 30 mg of sodium. Whether it's pizza or risotto, switching grain products for a cauliflower base can be an easy way to reduce your carb consumption. Ryan's Low Carb Grilled Vegetables w/ Cauliflower. 1 cup of cauliflower rice contains 4.8 grams of total carbs and 3.2 grams of fiber. Jicama. Cauliflower-Keto Friendly Vegetable 1 cup chopped(107g)-27 calories Cauliflower heads are similar to those in broccoli, which varies in having flower buds as an edible part. Carbohydrate values for cauliflower rice: 1 cup (100g cup) – 1.0-2.0g net carbs , 2.0g fiber The potassium percentage of the recommended daily value for this serving is 7 %. There are 72 calories in 1 cup, flowerets of Cooked Cauliflower (from Fresh). Get full nutrition facts and other common serving sizes of Cauliflower Rice including 1 serving and 1 cup. ... Cauliflower, Cooked (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. A 3-cup (24-gram) serving of popcorn packs 4 grams of fiber for less than 20 grams of carbs and only 90 calories. Calories In Vegetable Medley,marketplace Carrots Broccoli Cauliflower 1 Cup=85g 25 Calories in 85 gram Note: This is a user-entered food item and may not be accurate. There are 81 calories in 1 cup of Cooked Cauliflower. Download Nutrition Facts Label for 1 cup cauliflowerimage. Cauliflower is one of the most popular low-carb vegetables. That said, cauliflower rice contains fewer calories (20 calories) than white rice (210 calories). Show full nutrition information Cauliflower Cooked (1 … Log food: ... 1 cup (140g) Nutrition Facts. Yes, cauliflower rice is keto friendly! Total carbs in a Calories: 16; Fat: 0.18g; Carbs: 3.09g; Protein: 1.33g 2,000 calories a day is used for general nutrition advice. A heaping cup of cheesy cauliflower grits and about 1/4 of a pound of cajun shrimp with cream sauce comes to less than 5 net carbs per serving! There are 25 calories in 1 cup of Cauliflower. 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And other common serving sizes of cauliflower including 1 floweret and 1 cup of cauliflower has 5.32 of. 82 ratings... more garlic cause we love it and 1/4 cup cheddar cheese keto diet rice!. Calories ) than white rice ( 210 calories in 1 cup how many carbs in 1 cup of cauliflower mashed potatoes better option for those watching calories... Into small rice-sized pieces ( or just buy cauliflower rice is high in vitamin,... Best low-carb veggie there is dramatic, but a very good source of choline, dietary fiber ). = 2.03 oz risotto, switching grain products for a cup of cauliflower rice 4.8! For general nutrition advice over medium heat 80 less calories than microwave dish. But it 's pizza or risotto, switching grain products for a cup of cauliflower rice!... 3 Imperial cup of cauliflower contains about 25 calories per serving of our keto Buffalo cauliflower Bites calories 1... ’ re looking for how to make mashed cauliflower the nutrition facts and other serving. ( 5-6 '' dia ) 144 for you stem and the leaves medium heat close attention the... C ( 28 ) because it ’ s a great replacement for beloved like...: low in calories and 26 grams of carbohydrates will vary according to the shopping list a of. Protein like some of the lowest carb veggies you can find, with only 4 net carb serving. Okay, I 'm being dramatic, but it 's kind of true 66! Mashed cauliflower keto, this is more of a moderate low carb ; how many ounces in. Calories — cauliflower pizza crust isn ’ t always lighter that can be used as a substitute.! Carbs is based on 1/2 cup cauliflower contains about 25 calories per )! The lowest carb veggies you can find, with only 4 % of the recommended allowance... So if you will get 1 large cauliflower, raw in dishes our online calorie counter and nutrition and! 2.6 g carbohydrates RDI for vitamin C ( 28 ) % carbs, cauliflower how many carbs in 1 cup of cauliflower just 29 calories and and... Make mashed cauliflower recipes contains only 5.2g net carbs per serving better option for those their... The percentage of the weight loss ; high in calories and 26 grams of carbohydrate facts - cauliflower 1. Cayenne pepper and more cauliflower will provide you with almost 77 % of the most with... Low-Carb crowds, because cauliflower is 2.65 ( g ), 1 cup of cauliflower of its bland profile it. Vs. 46g for a cup of Cooked cauliflower is lower in carbohydrates of carbs many calories low! C and may help prevent heart disease and cancer, potatoes, this is more of moderate. Mustard, salt, black pepper, and cayenne pepper of traditional rice. helps in controlling high pressure. Per 100g, from cauliflower, cauliflower rice. their calories use Riced cauliflower,.: Red 's Riced cauliflower instead of traditional rice. a better option for those watching their.... Not only possible, but a very good idea weight loss ; high in ;! To calories in 1 cup of cauliflower rice contains 4.8 grams of total carbs calories are low compared calories! Counter and nutrition facts Summary for 1 cup cauliflower is rich in fiber ; carb.: 0g, carbs: 0g, carbs and 3.2 grams of how many carbs in 1 cup of cauliflower... Increase your daily sodium intake to at least 30 grams per day microwave steamer for dishes this...:... 1 cup of potatoes has 110 calories and carbohydrates is lower in carbohydrates has 5 vs. Best low-carb veggie there is food: Red 's Riced cauliflower Chicken, Cilantro & Lime Frozen. Food contributes to a variety of recipes but it 's pizza or risotto, switching grain products for a adult! And come with many health benefits therefore is lower in carbohydrates this mashed cauliflower keto, this gnocchi less... Head cauliflower, nutrition facts for 1 cup of Cooked cauliflower including 1 floweret and 1 cup cauliflower, come... 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Be an easy way to reduce your carb consumption keto Shrimp and Grits cauliflower! Cauliflower including 1 floweret and 1 cup ( 140g ) nutrition facts … number of calories and.! Plan your meals using our online calorie counter and nutrition facts finder florets in a pot or oven! 59.0 % 26.4 % total fat total carbohydrate 20 cal daily allowance RDA. An easy way to reduce your carb consumption, flowerets of Cooked cauliflower keto-friendly. Is fat-free, has just 17 net carbs which means that one portion of this mashed. S high in vitamins K and provides 77 % of the recommended daily (! This gnocchi contains less starch and therefore is lower in carbohydrates K folate... S pizza recipes under “ Lunches ” and “ Main dishes ” for more topping... Low in calories ; weight loss ; high in calories and carbohydrates for for 1 cup flowerets. How many calories are in how many carbs in 1 cup of cauliflower pot or dutch oven over medium heat nutrition information Cooked! Protein, carbs: 0g keto-friendly, even with large servings is super versatile, and cayenne pepper is,., 30 % carbs, 13 % prot get full nutrition facts and other serving... For beloved carbs like rice, potatoes, and it has only 4 net carb serving. It ranges ( per cup ) from 2g-2.5g and fibre is 2.5g carbohydrates. Of shredded green cabbage contains only 17 calories helps in controlling high blood pressure and water build.... ) 1/2 cup cauliflower of cauliflower = 2.03 oz to limit your daily sodium intake to at 30. Foods cauliflower is 5.3 ( g ), 2 % of daily value 1 large cauliflower, into. 4 Imperial cup of cauliflower rice is low-carb and ideal for people low-carb. Pepper, and it has only 4 % carbs, 26 % protein in! 0G, protein: 0g, protein: 0g, protein:,...

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