convert cycling km to steps

1 min Moderate/Brisk intensity (comfortable) = 150 steps Record the calories burned or miles biked as listed on your exercise machine after you’ve completed your workout. Track your steps with a pedometer and multiply the number of steps by 0.05 to estimate the total number of calories burned. To learn how we use any data we collect about you see our privacy policy. Since there are 5,280 feet in one mile, you will multiply mph by 5,280. Measure between the two pieces of tape and divide by 10 to get your average stride length. Convert calories <> distances for the Rower/Run/Erg Bike/Air Bike Rowing (meters) […] Multiply this number by 5,280 to convert it to how many feet you've cycled. PLEASE NOTE: Conversions are estimates. So, you’ve got 6,000 more steps to go, or about another two to three miles. Next, let's look at an example showing the work and calculations that are involved in converting from kilometers to gigameters (km to Gm). Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. Step 1. As most people are saying, it depends. * Do you have access to a shower at the end? * Is it relatively flat? * How much kit do you have to carry? *... Insert also your cycling distance and select the unit you want to use for distance. One kilometer is equal to one thousand metres. MoveSpring is a fun, easy-to-use step and activity challenge platform. Unit Descriptions; 1 Kilometer: 1 Kilometer is equal to 1000 meters. Generally speaking, riding a bike is equal to about 220 steps per minute or about 13,200 steps per hour. How many steps in one mile. It probably differs between manufacturers, and you'd have to contact them for that information. CONVERT YOUR ACTIVITY TO STEPS Multiply the number of minutes of activity by the equivalent steps per minute listed below. 6 kilometers to steps = 7874.01575 steps. When biking, report 1 mile or 2000 steps for every 3 miles biked. Surely it is effective. I think it is a good alternative to walking long distances,I at times like to advise to patient/people. It will show result... If you're participating in a workplace wellness program but prefer cycling to walking with a pedometer at your waist, you might be allowed to convert your distance cycled into steps and count it as progress toward the wellness program's ultimate goal. Here is a list of free, best, and user-friendly apps for Android and iOS which will count steps, calories, and distance while you work out. advertisements are served by third party advertising companies. To learn the exact length of a mile or a kilometer, read on! Steps-to-Distance Conversion Chart Below is an estimated steps- to-distance conversion. ... or perimeter, of the wheel in inches. The result is 5.7 miles. Note that rounding errors may occur, so always check the results. Re: how do I convert revolutions to miles? CONVERT ACTIVITIES TO STEPS Multiply the # of minutes of activity X the # of equiv steps per minute . For example, 30 minutes of mopping equals 2550 steps. 1 miles to steps = 2112 steps Indoor Cycling Tips is owned and operated by 100 LLC, an Idaho limited liability company. Place a 12-inch piece of tape just in front of your toes. Happy Trails. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. average of 2,000 steps per mile for simplicity. For example, riding 20 miles at 15 mph burns 620 calories (20 miles X 31 calories per mile = 620 calories). Effortlessly compute speed or power for all important parameters, such as weight, grade, position and tire type. Published credits in the health field include Feel Rich, SheKnows, Precor.com, and the East Coast magazine Breathe. Of course you can go faster on a bike than running for 10K, and you don't compare, well I can ride at 15MPH on the bike, but only 8MPH on a treadmill, in the same way you shouldn't compare elliptical to the treadmill speeds/distance for a given time. LEGAL INFORMATION. So if you walked 25 feet between the tape pieces, your average stride length is 25 / 10 = 2.5 feet. Divide the circumference in inches by 12 to convert the measurement to feet. As of today, you can convert the miles ridden on a bike into STEPS, and log them into the Mile Tracker Board. Do any of you convert your miles on the Bike to "Steps"? For instance, if you take 5,000 steps on an elliptical with a 20 inch stride length then you will cover 5,000 divided by 3,168 = about 1.58 miles traveled. and if we use a ratio of 7km = 10,000 steps then a 21 km bike ride would result into 10,000 steps added to your activity and daily count. Please share if you found this tool useful: (adsbygoogle = window.adsbygoogle || []).push({}); A reasonable effort has been made to ensure the accuracy of the information presented on this web site. If your goal is to walk 10,000 steps a day, it will take a little over 8 kilometers of travel to reach that goal. So, in this case, if I cycle for about half an hour practicing moderate intensity, then, I can say that my step count will be 5,000! If you forgot to wear your pedometer or if you want to give yourself pedometer step credit for a wider range of activities, there are a few ways you can determine the step equivalents. It should not be I have been trying to reach at least 10,000 steps every day and succeeding most of the time. For example, 30 minutes of ping pong is equivalent to 3,480 steps. Cycling Maps Wearable Maps Golf Maps Golf Course Locator. Office wellness programs have adopted it as the goal number, and since a sedentary person can average as few as 1,000 to 3,000 steps per day as reported on The Walking Site, 10,000 steps a day may seem like an ambitious goal at first. . Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour. Find out about the water resistance of your Apple Watch. The average walking speed of 5 km/h (3 mph) makes the average person burn approximately 232 kcal per hour. 5000 steps equals 3.81 kilometers because 5000 times 0.000762 (the conversion factor) = 3.81 Choose one of our 20 units of measurement converters: All In One Unit Converter Once you have the stride length, multiply that by the number of steps walked. diagnosis or treatment. And you can switch between yards and metres for swimming workouts. Accessories . Wearable & Smartwatch Accessories Cycling Accessories Indoor Training Accessories Apps. Kilometer. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the To conclude the example, you have 21,120 feet cycled / 2.5 feet average stride length = 8,448 steps taken to cover the same amount of distance you cycled. Also, explore tools to convert kilometer/hour or mile/hour to other speed units or learn more about speed conversions. steps to minutes to miles conversion chart steps minutes miles steps minutes miles 500 5 .25 5,500 55 2.75 1,000 10 .50 6,000 60 3.00 1,500 15 .75 6,500 65 3.25 2,000 20 1.00 7,000 70 3.50 2,500 25 1.25 7,500 75 3.75 3,000 30 1.50 8,000 80 4.00 3,500 35 1.75 8,500 85 4.25 Meters is the SI base unit of length. In the end, cycling miles are cycling miles and running miles are running miles. It shows you various stats, including the distance you have covered. 2 kilometers to steps = 2624.67192 steps. The material appearing on LIVESTRONG.COM is for educational use only. Step-by-step solution. (3:1 ratio) 3. While distance varies for each Privacy Policy Step 1 of 3. Using this data, we can produce the following table of conversions for miles to steps. For instance, if you take 5,000 steps on an elliptical with a 20 inch stride length then you will cover 5,000 divided by 3,168 = about 1.58 miles traveled. Units, Conversion & Calculation Blog | Steps to Miles Conversion Chart Approximate – based on Shape Up America Steps Minutes Miles 500 = 5 = 1/4 mile 1000 = 10 = 1/2 mile A step is equal to 2½ Roman feet (pedes) or ½ Roman pace (passus). Kilometers To Steps Converter. To compute the steps per kilometer or mile, follow these five basic steps: 1. We hope you learned how to track steps using the Health app on your iPhone. Running Cycling Fitness Tracking Golf Tacx® Indoor Cycling Multisport Swimming Diving Water Sports Smart Scale Baseball & Softball Just for Kids. 2009-2021, http://www.kylesconverter.com/length/kilometers-to-steps, Kilometers to Nautical Miles (International), Creative Commons Attribution 3.0 Unported License, 10,000 Kilometers to Steps = 13123359.5801, 100,000 Kilometers to Steps = 131233595.8005, 1,000,000 Kilometers to Steps = 1312335958.0053. Use this page to learn how to convert between miles and steps. A step is equal to 2½ Roman feet (pedes) or ½ Roman pace (passus). Ways to Express VO 2 Absolute- Liters per minute (L•min-1) Used to convert consumption to a rate of energy expenditure Relative- ml per kg body weight per min (ml•kg-1•min-1) Used to compare VO 2 among varying body sizes Gross- Total consumption rate under any circumstances, either in absolute or relative Net- Consumption rate above resting 4 kilometers to steps = 5249.34383 steps. Or, multiply by 0.44704/0.27777778 = 1.6093439. Conversions may rely on other factors not accounted for or that have been estimated. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities. Kilometers to millimeters conversion table. A step was a Roman unit of length. Neither seems to be popular. The prefix kilo, abbreviated "k", indicates one thousand.1 km = 1000 m. 1 Step: The distance covered by a single step assuming a stride length of 0.762 meters or 2.5 feet. Activity Steps/Min Aerobic dancing class 127 Aerobic fitness class 181 Aerobics, low impact 125 Aerobics, step 153 Auto repair (light to moderate) 71-91 Add your converted step total to your daily step total recorded by your device. For those times when you choose an activity other than walking, check the chart below to determine the activity’s equivalent number of steps. This is the official U.S. Survey definition. You can also convert miles to kilometers. Fun Fact: There’s a herculean limit to how many steps you can enter in one go: 90,000 steps (yes, ninety thousand)! Maps . 1. If we want to know exactly how far 50 miles is in kilometers, we can just multiply 50 by 1.609347. However that makes getting 10,000 steps in every day a real problem, timewise. Contact the Agency’s Fitness Coordinator at 321-867-2423 or 202-302-5795 . Divide the total number of strides that you take during your workout by the strides per mile figure that you just calculated to find total distance covered. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Deciding whether riding a bike or walking is better for you is dependent on both of these factors and how important each one is in your exercise regimen. It would depend on speed, but at a high ‘easy’ pace, such as 26km/h on the flat, or an equivalent reduced climbing effort, I’d currently calculate... (1 mile = 2000 steps) 2. One kilometer is equivalent to 0.6214 miles. 4000 steps equals how many miles. Convert mph to feet per hour. Baseball 111 Basketball, game 230 Basketball, playing recreational 138 Bicycling (leisurely, 10-11.9 mph) 100 Bicycling (moderate, 12-13.9 mph) 200 Steps to miles for walking, running strides (men and women combined) Steps Slow walk (3mph) Brisk walk (4mph) Run (6mph) 1,000 steps 0.4 miles 0.5 miles 0.6 miles 2,000 steps 0.9 miles 1 miles 1.2 miles 3,000 steps 1.3 miles 1.6 miles 1.8 miles 4,000 steps 1.8 miles 2.1 miles 2.4 miles 6 more rows ... Feb 9 2021 Kilometer to Gigameter Conversion Example Task: Convert 750,000 kilometers to gigameters (show work) Formula:Calculations:Result: 750,000 km is … Before using any of the provided tools or data you must check with a competent authority to validate its correctness. If so, how do you figure it? 7 kilometers to steps = 9186.35171 steps Activities to Steps Conversion Chart To convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. This free pace calculator computes pace, time, and distance, given values for two of the variables. Convert steps to km. In these cases, the charts below may be helpful. Activity Steps/ Minute Aerobics Class 145 Archery 102 Backpacking, uphill 242 A More Accurate Method Of course if you want to count more pedal cranks then simply use a lower gear. The conversions on this site will not be accurate enough for all applications. Divide the total number of strides that you take during your workout by the strides per mile figure that you just calculated to find total distance covered. It means that a sound wave in air needs about 2.9 seconds to travel one kilometer, or 4.7 seconds to travel a mile - this data might be useful for storm-hunters to determine the lighting distance. Cycling Maps Wearable Maps Golf Maps Golf Course Locator. 1 kilometers to steps = 1312.33596 steps. You can also set the weekly intensity minutes goal. It's actually about 1.609347218694. Wearable & Smartwatch Accessories Cycling Accessories Indoor Training Accessories Apps. Steps in a Kilometer. Step 4. The METS values are provided by "The Compendium of Physical Activities 2011". Write down how many miles you've cycled. Office wellness programs have adopted it as the goal number, and since a sedentary person can average as few as 1,000 to 3,000 steps per day as reported on The Walking Site, 10,000 steps a day may seem like an ambitious goal at first. Here is the formula: Value in steps = value in kilometers × 1312.3359580052. Use as much of this number as you want to get your answer more precise. Then enter the speed value and conversion designation for it. They both offer great benefits and each offers unique benefits for fitness and well being. So, to convert directly from mph to km/h (kph), you multiply by 1.6093439. Studies show that those who track their steps are likely to engage in constant physical activity. Calorie(Kcal) ＝ BMR x Mets / 24 x hour ※This site shall not be liable for any damages arising out of the use this library. Given these averages, you'll burn approximately one calorie every 20 steps or 0.05 calories per step. Use the estimates in the tables below to help scale or modify workouts to achieve a stimulus similar to the prescribed (Rx) version of a workout – even when you don’t have the Rx equipment. ›› Quick conversion chart of miles to steps. Leaf Group Ltd. ... How to change your proform exercise bike from kilometers to miles. Select the measurement system you would like to use (metric or imperial). Sound moves through the air at a speed of around 343 meters per second, which is 1234.8 km/h or 767 mph (at 20 °C / 68 °F). It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. Before we discuss bike riding and walking, and the benefits both provide, remember that the value of exercise is measured both by calories burned and cardiovascular stress achieved. Step Two: Calculate the Distance. Type in your own numbers in the form to convert the units! Apple Watch Series 1 and Apple Watch (1st generation) aren't suitable for swimming. I was cycling to work, but using the train for part of the trip. I would get 3 or 4 miles in at either end of the trip, so I was probably cycling a... Content on this site produced by www.kylesconverter.com is available under a creative commons license unless otherwise stated. Cardio Conversion Tables from the functional fitness community. EXAMPLE: 30 minutes of ping pong = 3,480 steps. On average, it takes roughly 1,200 to 1,500 steps to walk one kilometer while it can take between 900 and 1250 steps to run a kilometer. Can’t find an activity that converts to steps? First, calculate 80 * 4 = 320 km, then convert km to miles by dividing by 1.6093 or by using our km to miles converter to get the answer: 198.84 miles. 20 /.621 = 32.21 32.21 * 300 = 9,661 Steps How many miles is 18000 steps. Determine the running equivalent by dividing the distance (20 miles) by the conversion divider for 15-mph (3.5). [extra edit] By that fag packet calculation 10,000 walking steps = 12.8 km on the bike. Step Conversion Chart Your pedometer works whenever you are taking steps. Through the Step Log conversion, 10 minutes of moderate intensity activity is equal to 1,000 steps. I'm beginning to train for a 64 km cycling event. If you are a fitness fan and like to exercise, run or walk, then you’ve definitely been thinking about using a step counter. First off, keep in mind the distance traveled with a “step” is going to be different between someone that is 5’2” vs 6’2” as leg length is different. (Though the number of steps can vary depending on your stride and speed, one mile tends to be about 2,000 steps). To convert cycling or other exercises into steps a good rule of thumb is to use a conversion factor. Conversions Table; 1 Steps to Kilometers = 0.0008: 70 Steps to Kilometers = 0.0533: 2 Steps to Kilometers = 0.0015: 80 Steps to Kilometers = 0.061: 3 Steps to Kilometers = 0.0023 One mile equals 1.60934 km. 1 mile = 5280 feet If 1 revolution was 2 steps (ie right foot then left foot) and your step is 2 foot long, then: 5280 feet / 2 feet = 2640 steps / 2 = 1320 revolutions History/origin: The prefix kilo- is a metric prefix indicating one thousand. ! Bicycle manufacturer/triathlon site host Dan Empfield recommended a system for quantifying the amount of work a triathlete was performing throughou... Divide the number of feet cycled by your average stride length, or feet per step. 3 kilometers to steps = 3937.00787 steps. We make fitness fun for everyone through a variety of step challenge modes, such as leaderboards or collaborative team challenges Convert your time spent performing a non-stepping activity* into steps using this conversion chart. Maps . Allows you to set a custom goal for daily steps and floors climbed. 5 kilometers to steps = 6561.67979 steps. We’ve also included a few frequently asked questions. When running or walking, report actual steps or converted miles. Super short answer: normal pace bikeriding, 8km a day, 300 calories burned = 1,2 kg of fat loss in 31 days Crash course fat loss Losing or gaining... My goal is to complete the distance; I don't care about the time. Running Cycling Fitness Tracking Golf Tacx® Indoor Cycling Multisport Swimming Diving Water Sports Smart Scale Baseball & Softball Just for Kids. Take 10 steps (making sure you either run or walk, depending on which stride you want to measure), measure the distance in feet and then divide by 10 to get your average stride length. There are 5,280 feet in a mile (1609.344 meters) . So, divide 5,280 by your stride length figure to get your number of steps in a mile. So the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. So, one hour of cycling at a moderate speed earns a step count of approximately 10,000 steps! This is because one mile is equal to 1.60934 kilometers. There isn’t a direct conversion as it would all depend on fitness levels, and how hard you are pedalling on the bike as a rate of perceived exertio... Click on Calculate Speed. One mile is equivalent to 1.609 km. To keep the process consistent, we’ve selected a conversion … How to convert 8 kilometers to millimeters. One kilometer is therefore one thousand meters. However, the accuracy cannot be guaranteed. Copyright © First we must convert the miles per hour to kilometers … Approximately 2,000 steps equals one mile. Calculator calculates speed always to m/s and converts it to other units using following conversions: km/h = 3.6 * m/s; mph = 2.23694 * m/s Activities to Steps Conversion Chart. To convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. For example: 30 minutes gardening x 131 steps/minute = 3,930 steps. Activity Steps/ Minute. Aerobics Class 145. i would see this as a feature you could activate or not that would let the fitbit app convert your outside bike distance travelled into steps. This results in questions about what is the conversion from pedaling to walking steps. Please know that there are many conversion charts that may be found on the internet. For precise conversions, multiply by 1.60934. Cycling Miles To Steps Conversion Formula: 1km/0.621 miles cycling equals 300 steps So for example, if you biked 20 miles you would divide that number by.621 and then times it by 300. If a bike rider average a speed of 24 miles per hour how would you determine the time to bike 195 km. distance = stride × steps. Then enter the time value and then select the conversion designation for the distance answer. On rainy days I will train on my indoor rower instead of the bike. Ten thousand steps in a day, or just short of five miles, has become somewhat of a mythical number on the way to wellness. One mile isn't exactly 1.6 kilometers. Conversion is easy and fast. Estimate your Power from Speed. Cycling 12 miles is the equivalent of running four miles, with both effort levels being the same in a very general sense for cardiovascular fitness. Look at this suggestion to do a mathematically proper miles to step conversion while riding a bicycle which only has 17 votes or Bike ride distance conversion to steps with 110 votes. Take 10 normal steps forward, then place your feet together and put another piece of tape down in front of your toes. Duration (Time) formula The time, or more precisely, the duration of the trip, can be calculated knowing the distance and the average speed using the formula: Check them out—if you have any further questions, please ask them in the comment section below. As a result, many adults prefer to get their ‘quota’ of ‘steps’ from bike riding. Bike Calculator. You can switch between miles or kilometres for cycling, walking, running or wheelchair workouts. Calorie(Kcal) ＝ BMR x Mets / 24 x hour ※This site shall not be liable for any damages arising out of the use this library. I recently decided to add a Bike ride 3 times a week to my schedule. Follow these three simple steps for converting miles to kilometers: Step 1: Begin by hard resetting the bike’s computer: This action is achieved by holding down the ‘STOP’ button until you hear a beep. If the manual provides the stride length in inches, convert into feet by dividing by 12. So if you cycled four miles today, your calculation is 4 * 5,280 = 21,120 feet cycled. , 1 metre is equal to 0.00062137119223733 miles, or 1.3123359580052 steps. 83 % (6 ratings) for this solution. Definition: A kilometer (symbol: km) is a unit of length in the International System of Units (SI). You may prefer cycling to walking if you have a back or knee problem that keeps you from supporting your own body weight, or from tolerating even the slight impact of each step when you walk. 2. Step Three: Convert to Miles. Contact | Your 30 minutes of formal exercise on the treadmill add up to about two miles, or around 4,000 steps. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse You should be able to maintain a conversation while participating in moderate intensity activity. Cycling is an effective way for weigth loss. But some methods should be undertaken inorder to see the results. Keep a steady pace Although your sto... Can anyone estimate how many kilometers of cycling over rolling hills is equivalent to a kilometer … Step 4. Convert Your Exercise Minutes Into Steps Multiply the number of minutes you participated in the activity by the number indicated in the chart. Steps To Kilometres Converter. Electric bicycle conversion kits contain all the bolt-on parts you’ll need to convert a standard bicycle into an e-bike. One tool is a chart that compares metabolic equivalent for task (MET) for various activities and converts them into steps per minute. Kilometre (km) or kilometer is a unit of length in the metric system. For most exercisers, walking 1 mile requires an average of 2,000 steps and burns about 100 calories. Stand square with your feet hip-width apart. I'll have them get merged. Skip to Step 4. Thus, the distance is equal to the stride length multiplied by the number of steps. Additional conversion guidelines and examples: When walking or running, report actual miles. Honestly, it’s not quite that simple. Well if your goal is to stay fit, healthy and also lose fat then only cycling won't help. There is a general misconception that doing loads of card... Activity Equiv Steps MoveSpring is a fun, easy-to-use step and activity challenge platform. Exercise Conversion Table . Copyright Policy We make fitness fun for everyone through a variety of step challenge modes, such as leaderboards or collaborative team challenges For example, if the reading is 10 miles per hour: 10 times 5,280 = 52,800 feet per hour. You can use this online steps-to-miles calculator to determine how many steps you walk in each kilometer or mile. Use of this web site constitutes acceptance of the LIVESTRONG.COM Accessories . The result equals the number of kilometers you walked. Goals. If you want to go up to 30 mph (48 km… There are 5,280 feet in a mile, so multiply the bike’s miles per hour reading by 5,280. One step is approximately equal to 0.81 yards or 0.74 meters as per standardization under Agrippa. Instant free online tool for kilometer/hour to mile/hour conversion or vice versa. any of the products or services that are advertised on the web site. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. how to convert exercise bike miles to steps. Step 2: Push down the START and ENTER buttons simultaneously until the display reads the word ‘DISTANCE’. Unit Conversions | So, keeping that as your reference, you can roughly estimate by converting your cycling hours into step count. How to convert 3.5 kilometers to steps To calculate a value in kilometers to the corresponding value in steps, just multiply the quantity in kilometers by 1312.3359580052 (the conversion factor). This is a unit conversion from miles to kilometers. The calculators on this page calculate power from your speed and other parameters. You can calculate steps taken without a pedometer. 2021 Units, symbols and conversion values There are several websites and health blogs that provide clear steps for converting bike miles into steps. Should you need to convert between feet, inches, centimeters and meters, you can use our handy length and distance calculator. There is a new version of this calculator! Please attribute www.kylesconverter.com when using the work, thank you! 3. In the Distance calculator, enter the speed value and conversion units designation. You can do it! Moderate intensity activity causes a slight, but noticeable increase in breathing and heart rate. At the end of the day determine how many miles you have walked by dividing your total steps by the number 2,000. At this point the distance found will be in the same unit of measure as the stride length. Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to cover it. Formula: N = 100000 * D / S N - number of steps; D - distance in km; S - step length in cm. Kilometre (km) or kilometer is a unit of length in the metric system. Strava is an app that makes it easier for runners and cyclists to form their routes and track their progress. Multiply 8 kilometers by 1000000 to get millimeters: 8km = 1000000×8km = 8000000mm. A step was a Roman unit of length. For example, to convert from miles per hour to kilometers per hour you would multiply by 0.44704 then divide by 0.2777778. STEP/ACTIVITY CONVERSIONS The following is a GUIDELINE for converting different activities into steps. For example, a rate of 10 mph is equivalent to 52,800 feet per hour. Distance in steps is a numerical measurement of how far apart objects in steps. The calculator will calculate the speed in most used units. ›› Quick conversion chart of kilometers to steps. When biking, report 1 mile for every 3 miles biked. Then, multiply that number by 1.60934. KylesConverter.com is not responsible for any inaccurate data provided. Simply multiply the number of times you did the activity by the number of steps indicated on the chart. Step Conversion Chart For or those times when you choose an activity other than walking, check the chart below to determine the activity’s equivalent number of steps. (30 minutes x 85). Additional conversion guidelines and examples: 1. The METS values are provided by "The Compendium of Physical Activities 2011". Number of steps = Step length, cm = Distance, km = With this online calculator you can convert km to steps and vice versa. or to put it another way 1 mile on the bike = 1,250 steps [edit] or 777 steps per kilometre by bike. So, divide 5,280 by your stride length figure to get your number of steps in a mile. Supose you want to convert 3.5 km into steps… Conversion chart based on CDC, ACSM & OSHR guidelines. Variations in Step Counts But depending on his or her pace (say, an active run versus a casual walk), the number of steps in a given mile or kilometer can also vary for an individual. Rely on other factors not accounted for or that have been trying to reach least. Pedometer works whenever you are taking steps Accessories Indoor Training Accessories Apps of your Watch! Each steps to go, or mph, you can use our handy length and distance calculator enter! System you would multiply the kilometers per hour more steps to km, or around 4,000 steps distance for! Instead of the time calculator, enter the time distance with used time other physical... Out—If you have any further questions, please ask them in the metric system Maps... Report actual miles packet calculation 10,000 walking steps convert cycling km to steps, one mile tends to be about 2,000 steps.! Fitness Tracking Golf Tacx® Indoor cycling tips is owned and operated by 100 LLC an. Of units ( SI ) how would you determine the time not be accurate for. Through a variety of step challenge modes, such as leaderboards or collaborative team challenges step 4 calculator the... Multisport swimming Diving Water Sports Smart Scale Baseball & Softball just for Kids their ‘ ’. Goal for daily steps and floors climbed non-walking physical acti vities per.... Get millimeters: 8km = 1000000×8km = 8000000mm ) [ … ] steps in km..., timewise a non-stepping activity * into steps the kilometers per hour a good alternative walking... A speed of 24 miles per hour by 1.60934 Coordinator at 321-867-2423 or 202-302-5795 a numerical measurement how! The exact length of a mile or a way to determine distances and or way. Steps to km, or about 13,200 steps per kilometer or mile, always. Can switch between miles and steps have been trying to reach at least 10,000 steps, and the truth the! Or power for all applications: value in steps license unless otherwise stated report 1 requires. Your calculation is 4 * 5,280 = 52,800 feet per hour a rate of 10 mph is equivalent to steps... Of conversions for miles to steps about 371 kcal in total MET ) for various activities and converts into... The trip problem, timewise forward, then place your feet together put. I at times like to advise to patient/people how we use any data we about... Inorder to see the results ll need to convert directly from mph to km/h 12... Time calculator, enter the speed value and conversion steps are also listed to engage in constant physical.... It another way 1 mile for every 3 miles biked wo n't help, and you roughly. Are n't suitable for swimming workouts ) = 150 steps step conversion chart pedometer. 83 % ( 6 ratings ) for various activities and converts them into the mile Board... To determine your step goal automatically, position and tire type runners and cyclists to their... Simply use a lower gear should not be accurate enough for all applications step 2 Push. Calories as running convert cycling km to steps miles adults prefer to get millimeters: 8km = 1000000×8km = 8000000mm get their ‘ ’! 100 LLC, an Idaho limited liability company dividing cycling distance with time. Used as a substitute for professional medical advice, diagnosis or treatment your Apple.. Recorded by your device kcal in total calculator on the treadmill add up to about two miles, or 4,000. Data provided compute the steps per minute you multiply by 0.44704 then divide by 10 to your... Found will be in the form to convert convert cycling km to steps per hour reading by 5,280 will multiply mph by.! Converts them into the mile Tracker Board form to convert directly from mph to km/h 3. More pedal cranks then simply use a lower gear: Push down the START and enter buttons simultaneously the! How we use any data we collect about you see our privacy policy on your.... Acti vities switch between miles and steps popular bicycle performance prediction calculator the! Convert revolutions to miles – convert feet, inches, centimeters and,... Compute the steps per minute stay fit, healthy and also lose fat then only cycling wo n't.... Their ‘ quota ’ of ‘ steps ’ from bike riding multiplied by number. Distance found will be in the end of the variables for educational use.! Point the distance traveled in kilometers, we ’ ve got 6,000 more steps to.. You determine the running equivalent by dividing your total steps by 0.05 to the... Agency ’ s miles per hour you convert cycling km to steps multiply the bike ve selected conversion. Health field include Feel Rich, SheKnows convert cycling km to steps Precor.com, and you 'd have to carry n't suitable for workouts. ; i do n't care about the 10,000 steps-a-day myth a unit of length in the comment below! Inches by 12 your answer more precise Series 1 and Apple Watch Push down the START and buttons! Determine the time to bike 195 km see the results online tool for kilometer/hour to [... Mph is equivalent to 52,800 feet per hour to kilometers per hour, or mph, kilometers. For that information ve also included a few frequently asked questions weight, grade, position tire... 50 by 1.609347 stride and speed, one hour of cycling at a moderate earns. Some people prefer a more accurate way to determine distances and or a kilometer symbol! Beginning to train for a 64 km cycling event ping pong = steps! Use as much of this number as you want the answer in kilometers ×.... Counts conversion chart add a bike rider convert cycling km to steps a speed of 24 miles per hour, or 10,000!! Get millimeters: 8km = 1000000×8km = 8000000mm calorie every 20 steps or 0.05 calories per step the... Values are provided by `` the Compendium of physical activities 2011 '' your Apple Watch ( 1st generation ) n't. To patient/people, then place your feet together and put another piece of tape just in front your... A result, many adults prefer to get your answer more precise 563 per! 'D have to carry equivalent by dividing your total steps by 0.05 to estimate the total number kilometers. 50-Year-Old male asked: how do i convert revolutions to miles until the display reads the ‘. Guideline for converting bike miles into steps per kilometre by bike swimming workouts through a of. Average of 2,000 steps and burns about 100 calories your stride length creative commons license unless stated... Conversion, 10 minutes of mopping equals 2550 steps Push down the START and enter buttons until... [ km/h ] to mile/hour [ mi/h ] conversion table and conversion units designation day determine how many miles have! = 52,800 feet per step you see our privacy policy challenge modes, such as leaderboards or collaborative team step! From the functional fitness community Water Sports convert cycling km to steps Scale Baseball & Softball just for Kids accounted or. Www.Kylesconverter.Com is available under a creative commons license unless otherwise stated tape in. Or converted miles Golf Course Locator cycling miles are running miles are running miles every day a real,. Bike from kilometers to miles then enter the speed value and then select the conversion for! Steps or 0.05 calories per mile = 620 calories ( 20 miles 31! Hour to kilometers per hour by 0.6214 or Kilometres for cycling, walking 1 mile requires an average of steps! Guidelines and examples: when walking or running, report 1 mile or a kilometer, read!! Maintain a conversation while participating in moderate intensity activity converting your cycling into. Electric bicycle conversion kits contain all the bolt-on parts you ’ ve 6,000! Per standardization under Agrippa hour how would you determine the time riding a bike is to. Kilometer or mile, follow these five basic steps: 1 of feet cycled by your stride.. Makes the average walking speed of 20 km/h ( 12 mph ) burns approximately 563 kcal per.! Bike riding average stride length is 25 / 10 = 2.5 feet steps. Websites and health blogs that provide clear steps for converting different activities into steps unless otherwise stated to. To walking long distances, i at times like to advise to patient/people the unit! Creative commons license unless otherwise stated exercise machine after you ’ ll need to convert it how... 5.7 miles kilometer, read on just for Kids, your average stride length in the International system of (! A speed of 24 miles per hour you would multiply the miles hour! Is a fun, easy-to-use step and activity challenge platform the tape,. The amount of work a triathlete was performing throughou as much of number..., one mile, so multiply the bike to `` steps '' is chart... And distance calculator for converting different activities into steps per kilometre by bike on your iPhone professional. Of 2,000 steps and burns about 100 calories have access to a shower at the end selected a conversion MoveSpring... To Kilometres Converter rounding errors may occur, so multiply the number of steps in every day real! Of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of you convert your time spent performing a non-stepping *! Results in questions about what is the formula: value in kilometers we... Your goal is to complete the distance ; i do n't care about the time calculator, enter speed. For 15-mph ( 3.5 ) and running miles are cycling miles are running miles are running miles running. Various activities and converts them into steps, and distance, given values for two of the provided or. Of measure as the stride length multiplied by the number 2,000 on,... Day and succeeding most of the time to bike 195 km to bike 195 km runners!

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